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Helping Teenagers Sleep Well

Teenagers sleeping well

New research highlights the dangers that teens having poor sleep patterns can trigger; the distractions of modern life – computers, phones and constant online interaction, further disrupts sleeping habits that are already disturbed by changing hormones. As they move from the child phase to adult life, low quality sleep and simply not enough time to sleep deeply and well seriously affects daily life and can trigger serious concerns for young adults. Drugs, alcohol problems and poor decisions regarding casual relationships can be linked to teens finding it difficult to adapt their own rest needs as they mature.

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