
It’s a well-known fact that a midday nap can increase work rate, improve mood and power you up for a productive afternoon. Plenty of European cultures have the siesta built into their daily life; even without the burning day time sun that gives hotter climates a good reason to take a break.
UK workers are well advised to consider doing the same. Many large corporations now acknowledge and encourage the right to nap in the working day and provide the time and facilities for employees to take 40 winks if required.
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