Sleep like a genius. Everyone knows that getting enough sleep is important to make sure you are on top of your game. Restorative sleep helps being fit for working and thinking when you most need to be alert. There are plenty of articles explaining how poor quality sleep can severely impact our mental and physical well-being. The side effects can make us anxious or depressed, dangerous drivers or unfocused workers. A good night’s sleep is essential for recharging our body and mind. This in turn makes us able to face each new day with a sense of excitement and freshness.