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Sleep like a genius

Sleeping genius

Everyone knows that getting enough sleep is important to make sure you are on top of your game and fit for working and thinking when you most need to be alert. There are plenty of articles explaining how poor quality sleep – or not enough sleep – can severely impact our mental and physical well-being, making us anxious or depressed, dangerous drivers or unfocused workers. A good night’s sleep is essential for recharging our body and mind, making us able to face each new day with a sense of excitement and freshness.

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