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Beating the After Christmas Sleep Blues.

Holiday seasons have a profound effect on our body clock and natural rhythms; we unwind into time off work with no school run and a few days away from commitments. We relax into later mornings and staying up to enjoy child-free evenings or socialising with friends. If there are no young children pulling us out of bed at the crack of dawn we naturally adjust to a sleep/wake cycle that suit our needs.

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