Meditation and Sleep.
The stresses of daily life can cause a plethora of reactions. Many impact our ability to relax and get the sleep that our body needs to revive itself. A busy lifestyle, money concerns, work issues or family worries can cause sleep to become a disturbing experience. Consequently this can exacerbate tiredness, lack of concentration and depression. Recent research shows that our health is deeply affected by a lack of quality sleep. This therefore leads to long term physical problems and draining the joy from life.