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Meditation and Sleeping

meditation

Meditation and Sleep.

The stresses of daily life can cause a plethora of reactions. Many impact our ability to relax and get the sleep that our body needs to revive itself. A busy lifestyle, money concerns, work issues or family worries can cause sleep to become a disturbing experience. Consequently this can exacerbate tiredness, lack of concentration and depression. Recent research shows that our health is  deeply affected by a lack of quality sleep. This therefore leads to long term physical problems and draining the joy from life.

Your bedding and a natural cover on a not too hard pillow can also be a beneficial aid.
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