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Meditation and Sleeping


The stresses of daily life can cause a plethora of reactions which impact on our ability to relax and get the sleep that our body needs to revive itself. A busy lifestyle, money concerns, work issues or family worries can all cause our sleep to become disturbed, exacerbating tiredness, lack of concentration and depression. Recent research shows that our health can be deeply affected by a lack of quality sleep, leading to long term physical problems and draining the joy from life.

Your bedding and a natural cover on a not too hard pillow can also be a beneficial aid.
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